Ketamine Assisted Therapy Update
We get asked a lot about our experiences with Ketamine Assisted Therapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here...Tom did IV Ketamine treatment through Lower Bucks Wellness when his ADHD had him really,...
Processing Stranger Things…and Trauma Processing with EMDR
Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR to going into the Upside Down, and I know what they mean. What...
Upcoming Trauma Sensitive Yoga Group
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
Tom’s podcast episode about ADHD is here!
Tom was interviewed about his experiences with ADHD, both personally and professionally, by Lisa at the Illuminated Recovery Podcast. Listen in to hear about Tom's journey with an ADHD diagnosis and treatment, and to hear him share how he uses Internal Family...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.