Our Newest Book: How to Understand and Deal with ADHD
Our Newest Book: How to Understand and Deal with ADHD We were so excited in 2025 when the publisher of Charity's first book, You Will Get Through This: A Mental Health Tool Kit, reached out and asked us to write a book about ADHD. Tom brings the lived experience as...
March Madness: Trauma Healing is Like a Tournament Bracket
March Madness: Trauma Healing is Like a Tournament Bracket Every March, millions of people tune in to watch the chaos of the NCAA tournament. We talk about "survive and advance," the heartbreak of a buzzer-beater, and the grueling physical toll of the game. Whether...
How EMDR Intensives are Healing Trauma
The Power of Presence: How EMDR Intensives are Healing Trauma Healing from trauma often feels like a marathon run in weekly, forty-five-minute increments. While traditional weekly therapy is a foundational and effective tool for many, there is a growing movement...
Healing my Generational Trauma through Internal Family Systems Therapy in Ireland
Healing my Generational Trauma through Internal Family Systems Therapy in Ireland I'm just about as Irish as they come, but for the longest time I stayed away from anything having to do with my ancestry. You don't have to look far to figure out why: my ancestry is...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.