Processing Stranger Things…and Trauma Processing with EMDR
Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR to going into the Upside Down, and I know what they mean. What...
Upcoming Trauma Sensitive Yoga Group
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
Tom’s podcast episode about ADHD is here!
Tom was interviewed about his experiences with ADHD, both personally and professionally, by Lisa at the Illuminated Recovery Podcast. Listen in to hear about Tom's journey with an ADHD diagnosis and treatment, and to hear him share how he uses Internal Family...
Our book is called “A Valuable and Up to Date Resource” by the Journal of Family Medicine
My coauthors and I were delighted to receive a review from the Journal of Family Medicine for You Will Get Through This. Thank you to Dr. Kenneth Lin for your in-depth assessment of our book! He shared: "Although some may utilize the book as a reference for...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.