by Charity O'Reilly | Jan 7, 2026 | ADHD, EMDR, IFS, Ketamine Assisted Psychotherapy, Neurodivergence, Parts Work, Therapy, Tom O'Reilly, Trauma
We get asked a lot about our experiences with Ketamine Assisted Therapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here…Tom did IV Ketamine treatment through Lower Bucks Wellness when his ADHD had him really,...
by Charity O'Reilly | Dec 27, 2025 | EMDR, IFS, Parts Work, Therapy, Trauma
Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR to going into the Upside Down, and I know what they mean. What is...
by Charity O'Reilly | Nov 19, 2025 | Anxiety, Depression, IFS, Parts Work, Trauma
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
by Charity O'Reilly | Oct 13, 2025 | ADHD, Coaching, Ketamine Assisted Psychotherapy, Neurodivergence, Parts Work, Tom O'Reilly
Tom was interviewed about his experiences with ADHD, both personally and professionally, by Lisa at the Illuminated Recovery Podcast. Listen in to hear about Tom’s journey with an ADHD diagnosis and treatment, and to hear him share how he uses Internal Family...
by Charity O'Reilly | Sep 15, 2025 | Book Recommendations
My coauthors and I were delighted to receive a review from the Journal of Family Medicine for You Will Get Through This. Thank you to Dr. Kenneth Lin for your in-depth assessment of our book! He shared: “Although some may utilize the book as a reference for...
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