One Wonderful Year of You Will Get Through This!
I can hardly believe it's been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It's been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to our second...
When a therapist doesn’t fit
I just had a bad first session with a therapist. I wanted to share my experience as a PSA for those seeking or offering therapy. We’d had a consult a couple of weeks before, which I think is a really important step when finding a therapist. Of all my consults, he...
Coded Memories
Today, I revisited my ADHD past through a time machine that is – my old external hard drive. I found a folder that had almost all of my old programming projects. I’m a self-taught programmer, so there’s definitely a lot of embarrassment along my path, but I’ve also...
Game On: How Daily Word Puzzles Became My ADHD Brain Barometer
ADHD is a strange disability. The more impaired your brain is, the harder it can be to realize just how impaired you are. Every day is unpredictable; my brain will be somewhere between hyper-focus and catatonic stupor. I have a lot of tools to help me manage my...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.
