Mental Health Resources
Tea With A Trauma Therapist Online Course
Coregulation is a crucial part of trauma healing, and the #1 thing we hear about this course is how coregulating it is to be with Charity’s calming presence and soothing voice when taking the course.
In this self-paced online course, you will learn how trauma impacts your brain and body and how you can heal from it. But it’s not just about the information- it’s about learning while your nervous system experiences safety. After all, trauma takes our brains offline. Coregulating with a safe person helps them reconnect and find healing.
As one of our graduates of the course said, “This course is the kind of human to human gift that trauma survivors desperately need in the age of disconnection and AI.”
Self-Paced Online Course
- With trainings, practices, worksheets, and checkpoints for every step on your journey.
Four In-depth modules and lessons:
- Gain access to a wealth of knowledge, strategies, and tools that will empower you as you continue your journey towards healing.
8 Total Hours of Educational Lessons
- Four lessons; 2 hours each
Interactive exercises and activities:
- Dive into practical exercises and activities that will help you implement what you learn, ensuring real-life application and tangible progress.
Options for more personalized support:
- If you decide you want more support, you can always reach out to Charity to hear more about trauma healing opportunities with her or other trauma healing professionals.
Charity’s Book: You Will Get Through This
Named a Best Resource Guide of 2025
You Will Get Through This: A Mental Health First-Aid Kit—Help for Depression, Anxiety, Grief, and More
by Julie Radico, Nicole Helverson, Charity O’Reilly
With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.
The Library Journal called You Will Get Through This “Exceptional and Essential”. Elizabeth Gilbert said it is “Beautiful, forensic, educational, and important.” It was deemed one of the Best Resource Guides of 2025. Get your copy today!
Video Library
Here are some resources to help you discover if trauma therapy, intensive therapy, EMDR, or Internal Family Systems may be right for you. I’ll also upload new resources each month, so be sure to check back!
FREE DOWNLOAD
Healing Your Nervous System
When you’ve experienced trauma, the first step is to deal with what’s happening in the body before you can even access the brain. Subscribe below to download this free resource, which shares several ways to let your body and brain know it's safe.