Mental Health Resources

Tea With A Trauma Therapist Online Course

In this self-paced online course, you will learn how trauma impacts your brain and body and how you can heal from it

Self-Paced Online Course

  • With trainings, practices, worksheets, and checkpoints for every step on your journey.

Four In-depth modules and lessons:

  • Gain access to a wealth of knowledge, strategies, and tools that will empower you as you continue your journey towards healing.

8 Total Hours of Educational Lessons

  • Four lessons; 2 hours each

Interactive exercises and activities:

  • Dive into practical exercises and activities that will help you implement what you learn, ensuring real-life application and tangible progress.

Options for more personalized support:

  • If you decide you want more support, you can always reach out to Charity to hear more about trauma healing opportunities with her or other trauma healing professionals.

Charity’s Book: You Will Get Through This

Coming July 2024

You Will Get Through This: A Mental Health First-Aid Kit—Help for Depression, Anxiety, Grief, and More

by Julie Radico, Nicole Helverson, Charity O’Reilly

With a holistic biopsychosocial approach that takes into account the biological, social, and environmental factors affecting mental health, You Will Get Through This illuminates the road to wellness and allows you to take charge of your own healing.

Video Library

Here are some resources to help you discover if trauma therapy, intensive therapy, EMDR, or Internal Family Systems may be right for you. I’ll also upload new resources each month, so be sure to check back!


Healing Your Nervous System

When you’ve experienced trauma, the first step is to deal with what’s happening in the body before you can even access the brain. Subscribe below to download this free resource, which shares several ways to let your body and brain know it's safe.