Coping Strategies from a EMDR Trauma Therapist & IFS Coach Our hearts have been heavy- and the heaviness just seems to keep compounding. Here are the things we are doing as an EMDR Trauma Therapist and IFS coach to stay well in these times, so as people with a...
Posts About: Anxiety
Upcoming Trauma Sensitive Yoga Group
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
One Wonderful Year of You Will Get Through This!
I can hardly believe it's been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It's been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to our second...
FDA Reviews MDMA-Assisted Therapy
An advisory panel for the Food and Drug Administration (FDA) has voted against approving MDMA for Post-Traumatic Stress Disorder (PTSD). This is a disappointing outcome for people who believe in the effectiveness of therapeutic psychotropic medication and hope to see...