Meet
Tom O’Reilly
(He/Him)
Hello! I’m Tom, a Burnout Coach with a Parts-Work perspective.
My journey in life took me to law school, to waiting tables, and then to a career in technology. Until I was diagnosed with ADHD at age 28, I couldn’t make sense of the constant dread and burnout I felt. I was running in a hamster wheel of shame and fear to meet ordinary expectations. Understanding ADHD, re-connecting with my body, and healing my internal family system has given me a chance at peace I didn’t believe was possible for me. I would be honored to walk alongside you as you work towards your ideal vision for your life.
I offer burnout coaching and I’m especially passionate about working with men.
I look at the complete person; burnout is more than just work & school; it’s also about our relationships. I use the Enneagram to help you understand yourself and your relationships with others and the world.
Credentials
- Trained in IFIO (Intimacy from the Inside Out, the IFS Couples Modality)
- Certified in Somatic Embodiment and Regulation
- Certified Enneagram Coach
I Support Clients With:
- 30 minute coaching sessions for Burnout & ADHD
- Coaching for Parts Work
- Providing support to couples with neuro-diverse partners.
I Support Individual Retreats By:
- Walking you through getting to know your Internal Family System
- Guided kayak, canoe, and biking trips to connect with Self
- Facilitating mindfulness time with our chickens, baking sourdough bread, nature hikes, and more (You get to customize your retreat)
What is parts-work?
If you desire change, it’s important to acknowledge the aspects of yourself that might be holding you back. By developing a compassionate relationship with these parts, you can begin to trust in yourself. This journey enables you to fully enjoy and embrace who you are in the world.
If you’re ready to embark on this path, reach out today to take the first step.
When I’m not in the office…
I am a chicken dad and cat dad, and I love taking care of the land we steward here in Bucks County, Pennsylvania.
Whether I’m tending to my grapevine or baking sourdough bread, I enjoy the slow pace of being connected to nature. Charity and I are avid travelers, too, and my favorite places to travel are ones where I can explore the peace and beauty of nature.
I honor the Lenape and other Indigenous caretakers of the lands and waters which I steward, the elders who lived here before, the Indigenous today, and the generations to come. I practice this by actively participating in learning from and volunteering for my local Lenape community and participating in the Rising Nation River Journey.
I resonate with the words…
After my own years spent wandering, I’m so honored to meet you where you are and walk with you as you find your way.