Trauma Processing with EMDR Therapy Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR Trauma Therapy to going into...
Posts About: Trauma
Upcoming Trauma Sensitive Yoga Group
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
August Means Abundance- Learning to Find Love in Loss
Content warning: Pregnancy loss, parent loss, grief There was the first time, the August when the doctors told me at 22 weeks that I was going to have a miscarriage but I didn’t believe them. So all through the hot sticky days of August, I took my prenatal vitamins...
Have you ever wondered about Intensive Trauma Therapy?
Have you ever wondered about Intensive Trauma Therapy? Listen in to a conversation all about it here! Charity had the joy of being interviewed by Lisa from the Illuminated Recovery Podcast about what Intensive Trauma Therapy is all about! Their conversation covers why...
FDA Reviews MDMA-Assisted Therapy
An advisory panel for the Food and Drug Administration (FDA) has voted against approving MDMA for Post-Traumatic Stress Disorder (PTSD). This is a disappointing outcome for people who believe in the effectiveness of therapeutic psychotropic medication and hope to see...