by Charity O'Reilly | Aug 20, 2025 | Depression, Parts Work, Trauma
Content warning: Pregnancy loss, parent loss, grief There was the first time, the August when the doctors told me at 22 weeks that I was going to have a miscarriage but I didn’t believe them. So all through the hot sticky days of August, I took my prenatal vitamins...
by Charity O'Reilly | Aug 11, 2025 | Uncategorized
In April, when I was in the middle of recovering from ankle surgery, Elizabeth Gilbert asked me to share a Letter from Love. It was the perfect time for me to reflect on what Love was saying to me, as sitting for 13 weeks on the couch without any ability to help...
by Charity O'Reilly | Jul 17, 2025 | EMDR, IFS, Therapy, Trauma
Charity had the joy of being interviewed by Lisa from the Illuminated Recovery Podcast about what EMDR Intensive Therapy Retreats are all about! Their conversation covers why Charity became a therapist, how she ended up starting an intensive based practice, and what...
by Charity O'Reilly | Jul 14, 2025 | Anxiety, Book Recommendations, Depression, Relationships
I can hardly believe it’s been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It’s been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to...
by Charity O'Reilly | Aug 15, 2023 | EMDR
This month, the EMDR International Association (EMDRIA) published a blog entitled “What should clients ask an EMDR therapist?” My answer was featured in the blog, and no surprise to anyone, it’s about intensive therapy! Ever since training in...
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