by Charity O'Reilly | Jan 23, 2026 | ADHD, Coaching, IFS, Parts Work
Happy New Year! It’s been a goal of ours for a while to get Tom’s new IFS coaching website out into the world, and January seemed like a great time to finally do it. Visit the new website to hear about Tom’s passion for parts work coaching, ADHD...
by Charity O'Reilly | Jan 19, 2026 | Parts Work, Trauma
I posted recently in my Instagram stories (@teawithatraumatherapist) about HRT, and 33% of respondents said they didn’t know know about it. (Another 33% said they take it, and the last 33% said they want to be on it…a percentage breakdown that just tickled...
by Charity O'Reilly | Jan 7, 2026 | ADHD, EMDR, IFS, Ketamine Assisted Psychotherapy, Neurodivergence, Parts Work, Therapy, Tom O'Reilly, Trauma
We get asked a lot about our experiences with Ketamine Assisted Therapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here…Tom did IV Ketamine treatment through Lower Bucks Wellness when his ADHD had him really,...
by Charity O'Reilly | Dec 27, 2025 | EMDR, IFS, Parts Work, Therapy, Trauma
Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR to going into the Upside Down, and I know what they mean. What is...
by Charity O'Reilly | Nov 19, 2025 | Anxiety, Depression, IFS, Parts Work, Trauma
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
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