Happy New Year! It's been a goal of ours for a while to get Tom's new IFS coaching website out into the world, and January seemed like a great time to finally do it. Visit the new website to hear about Tom's passion for parts work coaching, ADHD coaching, and holding...
Posts About: Parts Work
My perimenopausal HRT journey so far
I posted recently in my Instagram stories (@teawithatraumatherapist) about HRT, and 33% of respondents said they didn't know know about it. (Another 33% said they take it, and the last 33% said they want to be on it...a percentage breakdown that just tickled me). As...
Ketamine Assisted Therapy Update
We get asked a lot about our experiences with Ketamine Assisted Therapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here...Tom did IV Ketamine treatment through Lower Bucks Wellness when his ADHD had him really, really...
Processing Stranger Things…and Trauma Processing with EMDR
Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR to going into the Upside Down, and I know what they mean. What is...
Upcoming Trauma Sensitive Yoga Group
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
Tom’s podcast episode about IFS and ADHD is here!
Listen to Tom share about his parts of self and ADHD! Tom was interviewed about his experiences with ADHD, both personally and professionally, by Lisa at the Illuminated Recovery Podcast (https://www.instagram.com/illuminatedrecoverypodcast/). Listen in to hear about...
August Means Abundance
Content warning: Pregnancy loss, parent loss, grief There was the first time, the August when the doctors told me at 22 weeks that I was going to have a miscarriage but I didn’t believe them. So all through the hot sticky days of August, I took my prenatal vitamins...
Tom O’Reilly – IFS Coach- joins the chat
I want to say hello and introduce myself. I'm Tom, Charity's husband and partner in O'Reilly Trauma Healing Inc. have been offering my coaching services on the side for a few years now. However, I was still working full-time until my company was ready to transition me...