Tom & Charity’s New Book About ADHD is Here!
Tom & Charity O’Reilly are so proud to announce the publication of their new book today! How to Understand and Deal With ADHD is a concise guide to understanding what ADHD is and the best science-backed strategies for coping with it. Tom & Charity thoroughly researched the neurobiology of ADHD for this book, and they are so excited to share with you what they learned. Published by The Experiment of New York, New York, How to Understand and Deal With ADHD is part of a multi-book series that breaks down exactly how to deal with common mental health stressors. The co-author of Charity’s first book, Dr. Julie Radico, is also an author of a book in this series; How to Understand and Deal With Anger!
With Charity’s 20 years of experience as a therapist, and Tom’s experience as an ADHD coach, How to Understand and Deal With ADHD draws on both their lived experience and professional expertise to bring the most relevant information and strategies to you. The How to Understand and Deal With series is comprised of short, easy to understand books that anyone can utilize as a helpful resource. Tom and Charity share the real experiences of a person with ADHD and a person married to someone with ADHD, so whether you or a loved one has ADHD, this book will be helpful for you!
Some of the topics in this new book include:
- The difference between self diagnosis and a professional diagnosis, and how to get either.
- The neurobiology of ADHD.
- The impact of ADHD on relationships and how to have healthy relationships as a person with ADHD.
- The best coping strategies for your body, brain, home, and health as a person with ADHD!
You can buy our new book anywhere books are sold, although we always recommend supporting your local bookstore, which you can do in person or at Bookshop.org!
To work with Tom for ADHD coaching or parts work, reach out here!
To work with Charity in intensive therapy, reach out here!
