Pull Up a Chair: Welcome to the Tea With a Trauma Therapist Online Course
The work of healing trauma can be difficult and intense. I specialize in trauma therapy intensives, after all. But we make the work gentle by being prepared for it. EMDR therapists call this preparation “resourcing”, and I designed a resourcing course just for you: the Tea With a Trauma Therapist Online Course. It starts your trauma healing journey in a way that feels like sitting down with a warm, soothing cup of tea.
A Different Way to Heal
If you’ve ever felt like your brain understands your past, but your body is still stuck in “survival mode,” you aren’t alone. You can read every self-help book on the shelf, but if your nervous system doesn’t feel safe, those ideas have nowhere to land.
That is why I created the Tea With a Trauma Therapist Online Course. This isn’t a clinical lecture or a high-pressure boot camp. It is a self-paced, gentle, and nervous-system-friendly journey designed to help you move from a state of constant “doing” into a state of safe “being.”
What We Are Building Together in the Tea With a Trauma Therapist Online Course
In this course, we move through four intentional modules designed to lay a foundation that actually holds. We focus on:
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Establishing Your Foundation: Learning how to orient yourself to the present moment when the world feels like too much.
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The Information: Understanding the “why” behind your trauma responses without the weight of shame.
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The Integration: Moving from theory to practice, slowly inviting your “parts” back into a space of compassion.
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The Movement: Using trauma-informed movement and visualization practices to help your body process what words sometimes cannot reach.
Why “Tea” With a Trauma Therapist?
Well, first of all, tea is my favorite thing! Tea requires a few specific things: heat, time, and stillness. You can’t rush a good steep. Healing is the same way. In our sessions together, we prioritize micro-moments of regulation…small, manageable shifts that respect your capacity rather than pushing past it.
Is This Online Course the Right Space for You?
The Tea With a Trauma Therapist Online Course was designed for the person who feels “frazzled,” the person who feels “checked out,” and the person who is simply tired of feeling like their own body is an unpredictable place to live.
There is no “right” way to move through these modules. You can take a week on one lesson or a month. You can pause, breathe, and come back when you’re ready. The goal isn’t to reach a finish line; it’s to build a more compassionate relationship with yourself.
Once you’re in the course, it’s yours as long as you need it. You can revisit key learnings or visualizations you loved over and over. Listen to my recorded meditations to fall asleep or help you re-ground after a difficult day. Take the trauma sensitive movement class as many times as you’d like.
And this part is important: I am always happy to offer a sliding scale for the course to anyone who needs it. Just reach out through my website and I’ll make you a discount code. Everyone deserves to heal from trauma, without financial barriers in the way!
Ready to take a sip? If you’re feeling called to explore your nervous system in a way that feels supportive and grounded, I invite you to join us.
