Why We are Craving Authenticity: A Therapist’s Reflection on the “Junk Journal” Movement
Why We are Craving Authenticity: A Therapist’s Reflection on the “Junk Journal” Movement For the last several weeks of my sabbatical, my morning ritual has looked less like a traditional therapist’s morning and more like an art studio session. I...
Art as Healing
Art as Healing I’ve never considered myself artistic. I used to run a trauma healing group where the topic was different each night. One night each cycle was dedicated to art as healing and I’d always open that group by saying, “I don’t consider myself creative,...
Join Charity on a Trauma Healing or Trauma Training Retreat!
I can hardly believe I’m in the last few weeks of my sabbatical. It’s been a beautiful time, from the perfect week in Paris, to a literary exploration in Oxford England, to weeks in the French countryside where I’ve read, written, reflected, and...
Charity Launches the Witchy Therapist Podcast!
Today, Charity O’Reilly and her podcast co-host, Stacey Aldridge LCSW launched The Witchy Therapist Podcast! The story goes like this: Stacey was looking for a podcast that combined professional mental health expertise with topics related to being...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.