My Letter From Love with Elizabeth Gilbert
In April, when I was in the middle of recovering from ankle surgery, Elizabeth Gilbert asked me to share a Letter from Love. It was the perfect time for me to reflect on what Love was saying to me, as sitting for 13 weeks on the couch without any ability to help...
Have you ever wondered about Intensive Trauma Therapy?
Have you ever wondered about Intensive Trauma Therapy? Listen in to a conversation all about it here! Charity had the joy of being interviewed by Lisa from the Illuminated Recovery Podcast about what Intensive Trauma Therapy is all about! Their conversation covers...
One Wonderful Year of You Will Get Through This!
I can hardly believe it's been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It's been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to our second...
How to Find the Right Therapist
How to Find the Right Therapist It can be hard finding the right therapist. I just had a few bad first sessions with therapists, and I wanted to share my experience as a PSA for those seeking or offering therapy. I started my journey by looking for a male therapist...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.