This One’s For the Survivors (of childhood sexual abuse)
(Content warning: child sexual abuse. Only read if your inner children feel safe to do so ❤️. If you need immediate support, please reach out to the Rape, Abuse, and Incest National Network- RAINN– today) Healing Our Inner Children After Childhood Sexual...
Coping as a Neurodivergent IFS Coach
Coping as a Neurodivergent IFS Coach I have been playing a lot of Star Wars: Empire at War. How much? Enough to make my wife notice. Enough that I wonder where the time went. Enough that I feel embarrassed about how much I am playing. This video game binge took me...
Self Care Outside of the Therapy Room
As a therapist I find that I am always talking about self care. But what does that ubiquitous term even mean?? A helpful place to start is by understanding the difference between self comfort and self care, and on this cold weekend in the Northeast I thought it was...
How an EMDR Trauma Therapist and IFS coach are surviving these times
Coping Strategies from a EMDR Trauma Therapist & IFS Coach Our hearts have been heavy- and the heaviness just seems to keep compounding. Here are the things we are doing as an EMDR Trauma Therapist and IFS coach to stay well in these times, so as people with a...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.