Charity Teaches Trauma Sensitive Yoga to Therapists
Charity Teaches Trauma Sensitive Yoga to Therapists at the Teen Conference Last week, Charity was honored to present to a group of therapists at the Teen Therapy Conference in Bluebell, PA about Trauma Sensitive Yoga (TSY). Charity was joined by her long-term...
Our Newest Book: How to Understand and Deal with ADHD
Our Newest Book: How to Understand and Deal with ADHD We were so excited in 2025 when the publisher of Charity’s first book, You Will Get Through This: A Mental Health Tool Kit, reached out and asked us to write a book about ADHD. Tom brings the lived...
March Madness: Trauma Healing is Like a Tournament Bracket
March Madness: Trauma Healing is Like a Tournament Bracket Every March, millions of people tune in to watch the chaos of the NCAA tournament. We talk about “survive and advance,” the heartbreak of a buzzer-beater, and the grueling physical toll of the...
How EMDR Intensives are Healing Trauma
The Power of Presence: How EMDR Intensives are Healing Trauma Healing from trauma often feels like a marathon run in weekly, forty-five-minute increments. While traditional weekly therapy is a foundational and effective tool for many, there is a growing movement...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.