As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
Posts About: Trauma
August Means Abundance
Content warning: Pregnancy loss, parent loss, grief There was the first time, the August when the doctors told me at 22 weeks that I was going to have a miscarriage but I didn’t believe them. So all through the hot sticky days of August, I took my prenatal vitamins...
Have you ever wondered about intensive therapy? Listen to Charity on a podcast interview here!
Charity had the joy of being interviewed by Lisa from the Illuminated Recovery Podcast about what EMDR Intensive Therapy Retreats are all about! Their conversation covers why Charity became a therapist, how she ended up starting an intensive based practice, and what...
FDA Reviews MDMA-Assisted Therapy
An advisory panel for the Food and Drug Administration (FDA) has voted against approving MDMA for Post-Traumatic Stress Disorder (PTSD). This is a disappointing outcome for people who believe in the effectiveness of therapeutic psychotropic medication and hope to see...