Charity Teaches Trauma Sensitive Yoga to Therapists at the Teen Conference Last week, Charity was honored to present to a group of therapists at the Teen Therapy Conference in Bluebell, PA about Trauma Sensitive Yoga (TSY). Charity was joined by her long-term...
Posts About: Trauma
Healing my Generational Trauma through Internal Family Systems Therapy in Ireland
Healing my Generational Trauma through Internal Family Systems Therapy in Ireland I'm just about as Irish as they come, but for the longest time I stayed away from anything having to do with my ancestry. You don't have to look far to figure out why: my ancestry is...
How to Protect Kids from Child Sexual Abuse
Body Safety: Teaching the "New" Basic Life Skill to Protect Kids from Child Sexual Abuse Parents and caregivers spend years teaching children how to navigate the world safely. We remind them to wear a helmet, buckle their seatbelts, and look both ways before crossing...
What an Intensive Therapy Retreat Really Looks Like
I often get asked, "What does an Intensive Therapy Retreat really look like?" Great question- I'm so glad you asked! What an Intensive Therapy Retreat Really Looks Like My intensive therapy retreats start with an intake. We take three hours together to really make...
This One’s For the Survivors (of childhood sexual abuse)
(Content warning: child sexual abuse. Only read if your inner children feel safe to do so ❤️. If you need immediate support, please reach out to the Rape, Abuse, and Incest National Network- RAINN- today) Healing Our Inner Children After Childhood Sexual Abuse The...
How an EMDR Trauma Therapist and IFS coach are surviving these times
Coping Strategies from a EMDR Trauma Therapist & IFS Coach Our hearts have been heavy- and the heaviness just seems to keep compounding. Here are the things we are doing as an EMDR Trauma Therapist and IFS coach to stay well in these times, so as people with a...
My perimenopausal HRT journey so far
Perimenopause and CPTSD I posted recently in my Instagram stories (@teawithatraumatherapist) about Hormone Replacement Therapy (HRT) for perimenopause, and 33% of respondents said they didn't know know about it. (Another 33% said they take it, and the last 33% said...
Ketamine Assisted Therapy Update
Our Experience with Ketamine Assisted Psychotherapy We get asked a lot about our experiences with Ketamine Assisted Psychotherapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here...Tom did IV Ketamine treatment through...
Processing Stranger Things…and EMDR Therapy
Trauma Processing with EMDR Therapy Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR Trauma Therapy to going into...
Upcoming Trauma Sensitive Yoga Group
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...