Cleaning out the basement: Why we excavate our trauma
It’s fall, ya’ll! Back to school season. Virgo season. For me, the season when heat and humidity finally stop draining my life force and the cool, crisp air of fall reinvigorates me to return to my to-do list. Relate? Maybe this is part of why so many...
Bringing Magic into Mental Health: The Witchy Therapist Podcast
Bringing Magic into Mental Health: The Launch of The Witchy Therapist Podcast As modern mental health care evolves, standard, one-size-fits-all modalities can leave clinicians and clients looking for deeper connection, symbolism, and intuition. There is a growing...
Tom & Charity’s New Book About ADHD is Here!
Tom & Charity’s New Book About ADHD is Here! Tom & Charity O’Reilly are so proud to announce the publication of their new book today! How to Understand and Deal With ADHD is a concise guide to understanding what ADHD is and the best...
Connected Movement: How Trauma Sensitive Yoga Changes Lives
Connected Movement: How Trauma Sensitive Yoga Changes Lives Last week, Tom and I started at a new yoga studio. We’ve been looking for one since we moved to this location seven years ago. In our old town, we could walk to our yoga studio. What a delight! Then...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.