My Letter From Love
In April, when I was in the middle of recovering from ankle surgery, Elizabeth Gilbert asked me to share a Letter from Love. It was the perfect time for me to reflect on what Love was saying to me, as sitting for 13 weeks on the couch without any ability to help...
Have you ever wondered about intensive therapy? Listen to Charity on a podcast interview here!
Charity had the joy of being interviewed by Lisa from the Illuminated Recovery Podcast about what EMDR Intensive Therapy Retreats are all about! Their conversation covers why Charity became a therapist, how she ended up starting an intensive based practice, and...
One Wonderful Year of You Will Get Through This!
I can hardly believe it's been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It's been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to our second...
When a therapist doesn’t fit
I just had a bad first session with a therapist. I wanted to share my experience as a PSA for those seeking or offering therapy. We’d had a consult a couple of weeks before, which I think is a really important step when finding a therapist. Of all my consults, he...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.