by Charity O'Reilly | Feb 1, 2026 | IFS, Parts Work
As a therapist I find that I am always talking about self care. But what does that ubiquitous term even mean?? A helpful place to start is by understanding the difference between self comfort and self care, and on this cold weekend in the Northeast I thought it was...
by Charity O'Reilly | Jan 26, 2026 | Anxiety, Depression, Parts Work, Trauma
Coping Strategies from a EMDR Trauma Therapist & IFS Coach Our hearts have been heavy- and the heaviness just seems to keep compounding. Here are the things we are doing as an EMDR Trauma Therapist and IFS coach to stay well in these times, so as people with a...
by Charity O'Reilly | Jan 23, 2026 | ADHD, Coaching, IFS, Parts Work
Happy New Year! It’s been a goal of ours for a while to get Tom’s new IFS and ADHD Coaching website out into the world, and January seemed like a great time to finally do it. Visit the new website to hear about Tom’s passion for parts work (IFS) and...
by Charity O'Reilly | Jan 19, 2026 | Parts Work, Trauma
Perimenopause and CPTSD I posted recently in my Instagram stories (@teawithatraumatherapist) about Hormone Replacement Therapy (HRT) for perimenopause, and 33% of respondents said they didn’t know know about it. (Another 33% said they take it, and the last 33%...
by Charity O'Reilly | Jan 7, 2026 | ADHD, EMDR, IFS, Ketamine Assisted Psychotherapy, Neurodivergence, Parts Work, Therapy, Tom O'Reilly, Trauma
Our Experience with Ketamine Assisted Psychotherapy We get asked a lot about our experiences with Ketamine Assisted Psychotherapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here…Tom did IV Ketamine treatment...
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