by Charity O'Reilly | Feb 11, 2026 | EMDR, Featured, IFS, Therapy, Trauma
I often get asked, “What does an Intensive Therapy Retreat really look like?” Great question- I’m so glad you asked! What an Intensive Therapy Retreat Really Looks Like My intensive therapy retreats start with an intake. We take three hours together...
by Charity O'Reilly | Feb 6, 2026 | Parts Work, Trauma
(Content warning: child sexual abuse. Only read if your inner children feel safe to do so ❤️. If you need immediate support, please reach out to the Rape, Abuse, and Incest National Network- RAINN- today) Healing Our Inner Children After Childhood Sexual Abuse The...
by Charity O'Reilly | Feb 1, 2026 | IFS, Parts Work
As a therapist I find that I am always talking about self care. But what does that ubiquitous term even mean?? A helpful place to start is by understanding the difference between self comfort and self care, and on this cold weekend in the Northeast I thought it was...
by Charity O'Reilly | Jan 26, 2026 | Anxiety, Depression, Parts Work, Trauma
Coping Strategies from a EMDR Trauma Therapist & IFS Coach Our hearts have been heavy- and the heaviness just seems to keep compounding. Here are the things we are doing as an EMDR Trauma Therapist and IFS coach to stay well in these times, so as people with a...
by Charity O'Reilly | Jan 23, 2026 | ADHD, Coaching, IFS, Parts Work
Happy New Year! It’s been a goal of ours for a while to get Tom’s new IFS and ADHD Coaching website out into the world, and January seemed like a great time to finally do it. Visit the new website to hear about Tom’s passion for parts work (IFS) and...
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