by Charity O'Reilly | Jan 19, 2026 | Parts Work, Trauma
Perimenopause and CPTSD I posted recently in my Instagram stories (@teawithatraumatherapist) about Hormone Replacement Therapy (HRT) for perimenopause, and 33% of respondents said they didn’t know know about it. (Another 33% said they take it, and the last 33%...
by Charity O'Reilly | Jan 7, 2026 | ADHD, EMDR, IFS, Ketamine Assisted Psychotherapy, Neurodivergence, Parts Work, Therapy, Tom O'Reilly, Trauma
Our Experience with Ketamine Assisted Psychotherapy We get asked a lot about our experiences with Ketamine Assisted Psychotherapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here…Tom did IV Ketamine treatment...
by Charity O'Reilly | Dec 27, 2025 | EMDR, IFS, Parts Work, Therapy, Trauma
Trauma Processing with EMDR Therapy Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR Trauma Therapy to going into...
by Charity O'Reilly | Nov 19, 2025 | Anxiety, Depression, IFS, Parts Work, Trauma
As the winter months settle in, many of us feel the natural pull to slow down, soften, and come back home to ourselves. This season can be a beautiful opportunity to reconnect with our bodies—at a pace that feels safe, grounding, and supportive. I’m offering...
by Charity O'Reilly | Oct 13, 2025 | ADHD, Coaching, Ketamine Assisted Psychotherapy, Neurodivergence, Parts Work, Tom O'Reilly
Listen to Tom share about his parts through the lens of IFS and ADHD! Tom was interviewed about his experiences with ADHD, both personally and professionally, by Lisa at the Illuminated Recovery Podcast . Listen in to hear about Tom’s journey with an ADHD...
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