by Charity O'Reilly | Aug 11, 2025 | Uncategorized
In April, when I was in the middle of recovering from ankle surgery, Elizabeth Gilbert asked me to share a Letter from Love. It was the perfect time for me to reflect on what Love was saying to me, as sitting for 13 weeks on the couch without any ability to help...
by Charity O'Reilly | Jul 17, 2025 | EMDR, IFS, Therapy, Trauma
Have you ever wondered about Intensive Trauma Therapy? Listen in to a conversation all about it here! Charity had the joy of being interviewed by Lisa from the Illuminated Recovery Podcast about what Intensive Trauma Therapy is all about! Their conversation covers why...
by Charity O'Reilly | Jul 14, 2025 | Anxiety, Book Recommendations, Depression, Relationships
I can hardly believe it’s been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It’s been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to...
by Charity O'Reilly | Aug 15, 2023 | EMDR
This month, the EMDR International Association (EMDRIA) published a blog entitled “What should clients ask an EMDR therapist?” My answer was featured in the blog, and no surprise to anyone, it’s about intensive therapy! Ever since training in...
by Charity O'Reilly | Mar 11, 2021 | Therapy
Offering New Trauma Healing Options As soon as Charity opened new consults for the year and the entire year filled up just like that, we knew it was time to start finding more ways to offer trauma healing services. And as cute as he is in the therapy chair, we just...
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