One Wonderful Year of You Will Get Through This!
I can hardly believe it's been a full year since my first book, You Will Get Through This: A Mental Health Tool Kit was published! It's been an amazing year. From the beautiful book launch party at The Frenchtown Bookshop that so many of you attended, to our second...
How to Find the Right Therapist
How to Find the Right Therapist It can be hard finding the right therapist. I just had a few bad first sessions with therapists, and I wanted to share my experience as a PSA for those seeking or offering therapy. I started my journey by looking for a male therapist...
Neurodivergent Coach Reminisces on Past Passion Projects
Neurodivergent Coach Reminisces on Past Passion Projects Today, I revisited my Nuerodivergent past passion projects through a time machine that is – my old external hard drive. I found a folder that had almost all of my old programming projects. I’m a self-taught...
Game On: How Daily Word Puzzles Became My ADHD Brain Barometer
ADHD is a strange disability. The more impaired your brain is, the harder it can be to realize just how impaired you are. Every day is unpredictable; my brain will be somewhere between hyper-focus and catatonic stupor. I have a lot of tools to help me manage my...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.