Tom’s new IFS and ADHD Coaching Website!
Happy New Year! It's been a goal of ours for a while to get Tom's new IFS and ADHD Coaching website out into the world, and January seemed like a great time to finally do it. Visit the new website to hear about Tom's passion for parts work (IFS) and...
My perimenopausal HRT journey so far
Perimenopause and CPTSD I posted recently in my Instagram stories (@teawithatraumatherapist) about Hormone Replacement Therapy (HRT) for perimenopause, and 33% of respondents said they didn't know know about it. (Another 33% said they take it, and the last 33% said...
Ketamine Assisted Therapy Update
Our Experience with Ketamine Assisted Psychotherapy We get asked a lot about our experiences with Ketamine Assisted Psychotherapy (KAP), and it’s been a long time since we updated, so here’s an update: For those who are new here...Tom did IV Ketamine treatment...
Processing Stranger Things…and EMDR Therapy
Trauma Processing with EMDR Therapy Season 4 of Stranger Things was my favorite because of all the trauma processing themes. Who can forget those brave kids, choosing to enter The Upside Down? More than one client has compared doing EMDR Trauma Therapy to going...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.