Self Care Outside of the Therapy Room
As a therapist I find that I am always talking about self care. But what does that ubiquitous term even mean?? A helpful place to start is by understanding the difference between self comfort and self care, and on this cold weekend in the Northeast I thought it was...
How an EMDR Trauma Therapist and IFS coach are surviving these times
Coping Strategies from a EMDR Trauma Therapist & IFS Coach Our hearts have been heavy- and the heaviness just seems to keep compounding. Here are the things we are doing as an EMDR Trauma Therapist and IFS coach to stay well in these times, so as people with a...
Tom’s new IFS and ADHD Coaching Website!
Happy New Year! It's been a goal of ours for a while to get Tom's new IFS and ADHD Coaching website out into the world, and January seemed like a great time to finally do it. Visit the new website to hear about Tom's passion for parts work (IFS) and...
My perimenopausal HRT journey so far
Perimenopause and CPTSD I posted recently in my Instagram stories (@teawithatraumatherapist) about Hormone Replacement Therapy (HRT) for perimenopause, and 33% of respondents said they didn't know know about it. (Another 33% said they take it, and the last 33% said...
Hi, I’m Charity, a trauma therapist who is most often found reading with a cozy cup of tea on the couch.