by Tom O'Reilly | Apr 1, 2026 | ADHD, Book Recommendations, Tom O'Reilly
Our Newest Book: How to Understand and Deal with ADHD We were so excited in 2025 when the publisher of Charity’s first book, You Will Get Through This: A Mental Health Tool Kit, reached out and asked us to write a book about ADHD. Tom brings the lived experience...
by Tom O'Reilly | Mar 26, 2026 | Coaching, Intensive Therapy, Therapy, Tom O'Reilly
March Madness: Trauma Healing is Like a Tournament Bracket Every March, millions of people tune in to watch the chaos of the NCAA tournament. We talk about “survive and advance,” the heartbreak of a buzzer-beater, and the grueling physical toll of the...
by Tom O'Reilly | Feb 4, 2026 | ADHD, Anxiety, Neurodivergence, Tom O'Reilly
Coping as a Neurodivergent IFS Coach I have been playing a lot of Star Wars: Empire at War. How much? Enough to make my wife notice. Enough that I wonder where the time went. Enough that I feel embarrassed about how much I am playing. This video game binge took me by...
by Tom O'Reilly | Mar 25, 2025 | EMDR, IFS, Therapy
How to Find the Right Therapist It can be hard finding the right therapist. I just had a few bad first sessions with therapists, and I wanted to share my experience as a PSA for those seeking or offering therapy. I started my journey by looking for a male therapist...
by Tom O'Reilly | Mar 1, 2025 | ADHD, Neurodivergence, Tom O'Reilly
Neurodivergent Coach Reminisces on Past Passion Projects Today, I revisited my Nuerodivergent past passion projects through a time machine that is – my old external hard drive. I found a folder that had almost all of my old programming projects. I’m a self-taught...
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