by Tom O'Reilly | Feb 4, 2026 | ADHD, Anxiety, Neurodivergence, Tom O'Reilly
Coping as a Neurodivergent IFS Coach I have been playing a lot of Star Wars: Empire at War. How much? Enough to make my wife notice. Enough that I wonder where the time went. Enough that I feel embarrassed about how much I am playing. This video game binge took me by...
by Tom O'Reilly | Mar 25, 2025 | EMDR, IFS, Therapy
How to Find the Right Therapist It can be hard finding the right therapist. I just had a few bad first sessions with therapists, and I wanted to share my experience as a PSA for those seeking or offering therapy. I started my journey by looking for a male therapist...
by Tom O'Reilly | Mar 1, 2025 | ADHD, Neurodivergence, Tom O'Reilly
Neurodivergent Coach Reminisces on Past Passion Projects Today, I revisited my Nuerodivergent past passion projects through a time machine that is – my old external hard drive. I found a folder that had almost all of my old programming projects. I’m a self-taught...
by Tom O'Reilly | Sep 22, 2024 | ADHD, Uncategorized
ADHD is a strange disability. The more impaired your brain is, the harder it can be to realize just how impaired you are. Every day is unpredictable; my brain will be somewhere between hyper-focus and catatonic stupor. I have a lot of tools to help me manage my ADHD...
by Tom O'Reilly | Aug 2, 2024 | Book Recommendations, Featured
We received some very exciting new from our publisher last week: “Hi everyone, I have some exciting news to share: You Will Get Through This has been given a starred review in Library Journal! Library Journal is an important trade publication aimed primarily at...
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